The chances that your current eating habits are killing you are quite high. This article presents 28 healthy eating habits that can help you live a longer, healthier life.
Learn how to make water kefir at home. A delicious and healthy probiotic beverage, slightly sparkling and sugary. A great healthy alternative to sodas
Lentils and whole flour pasta, a really easy and quick to prepare lunch, that can pretty much be tailored on your taste through spices and seeds at your choice.
A very easy, quick, delicious and healthy breakfast option: toasted wholegrain toast bread, peanut butter and jam. Just choose quality ingredients and enjoy!
If you are looking for an idea for an appetizing and quick dinner to prepare, here is a simple option. Pan.cooked shrimps, rice, avocado and steamed veggies.
Looking for healthy lunch ideas? This is a super easy and quick to prepare delicious option for an healthy lunch. Falafel and yogurt, tasty and easy to prepare!
Looking for healthy lunch ideas? This is a super easy and quick to prepare delicious option for an healthy lunch: tempeh, soy sauce, nuts and veggies. Enjoy!