Looking for healthy lunch ideas? This is a super easy and quick to prepare delicious option for an healthy lunch that can be part of your healthy eating habits.

Soy tempeh: tempeh is similar to tofu, but it’s made from fermented soy and has a more nutty flavor. You don’t have to prepare the tempeh yourself starting from soy beans, as it’s quite complicated. The easiest option is to buy it. Tempeh can be found in many supermarket, more likely in supermarkets that are specialized in organic foods. Basic preparation is super simple, just brown it in a pan with olive oil and with species to your liking for a few minutes and eat!

Soy sauce: Personally, like tofu I like to dip every bite of tempeh in soy sauce to give it an extra boost of flavor

Vegetables of your choice

Mixed unsalted nuts

Wholegrain bread

To drink: I’ve opted for my home made water kefir