Witnessing the impact of lifestyle choices on health while working in the pharmaceutical industry for over 20 years, particularly within my focus on cardiovascular-renal-metabolic medicine at a leading global company, ignited a passion within me to champion a holistic approach to health.
I believe innovative medicine works best when combined with smart lifestyle choices, empowering individuals to achieve optimal well-being.
Witnessing the power of lifestyle choices firsthand, I launched fabdelta.com in 2023. This personal blog is dedicated to empowering individuals like you to make informed and empowering choices about their health and well-being through evidence-based education on healthy eating.
While my studies in engineering and business administration equipped me with critical thinking, it was my pharma experience, and my personal journey towards wellness that truly ignited my passion for nutrition. I spent over a decade meticulously researching and experimenting, seeking to optimize my own eating habits and feel my best.
Driven by my dedication, I earned a certificate from the prestigious Harvard Medical School program “Health and Wellness: Designing a Sustainable Nutrition Plan“, where I honed my skills in crafting personalized plans and behavior change strategies.
Now, I leverage this knowledge and real-world experience to translate complex science into actionable tips you can easily integrate into your life.
My quest for knowledge doesn’t stop at textbooks. I’m a Level 1 Certified Chocolate Taster from the International Institute of Chocolate and Cacao tasting, because who says healthy eating can’t be delicious?
I believe in indulging mindfully and celebrating the joy that comes from appreciating quality ingredients.
This blog isn’t about fad diets or quick fixes. It’s about making sustainable, positive changes that empower you to feel better and live a longer, healthier life. Join me on this journey, and together, let’s unlock the power of food for a vibrant future!
Want to connect further? Head over to my LinkedIn profile to discover more about my professional background.