Explore ideas to prepare delicious and healthy meals: from easy to prepare healthy breakfast, lunch and dinner, to a bit more elaborate options if you fancy cooking and have a bit more time
One week of healthy eating January 2024
Delve into a week of balanced meals tailored to an active lifestyle! Discover nourishing options and learn how to fuel your body with wholesome ingredients.
A tasty lunch with vegan bratwurst and purple cabbage
This nutritious lunch is packed with vitamins, minerals, and antioxidants. It's perfect for people who want to fuel their bodies and minds for the day ahead.
A tasty probiotic meal option
A very tasty meal that combines a number of both prebiotic and probiotic foods.
Healthy and delicious vegan oatmeal chocolate bar
Satisfy your sweet tooth without any guilt with these healthy vegan oatmeal chocolate bars that taste like a treat!
Hard-boiled eggs with miso, Swiss chard, wholegrain crispbread, water kefir, fruit salad
This is clearly a very basic meal option, yet I wanted to post it because it's quick to prepare, tasty, and offers a good combination of healthy nutrients.
Healthy lunch option: quinoa, chickpeas, carrots orange juice and a piece of 100% chocolate
An healthy and tasty lunch option: quinoa, chickpeas, and carrots, dressed with extra virgin olive oil, one small spoon of turmeric and a pinch of black pepper.
Healthy lunch option: sardines salad wholemeal bread and kombucha
An healthy and tasty lunch option: sardines with green salad and cherry tomatoes. Whole meal bread and, to drink, kombucha. Delicious and healthy.
Easy and healthy lunch idea: Lentils and whole flour pasta
Lentils and whole flour pasta, a really easy and quick to prepare lunch, that can pretty much be tailored on your taste through spices and seeds at your choice.
Easy healthy breakfast option: whole wheat toast peanut butter and jam
A very easy, quick, delicious and healthy breakfast option: toasted wholegrain toast bread, peanut butter and jam. Just choose quality ingredients and enjoy!
Quick and easy healthy dinner idea: shrimps, rice & avocado
If you are looking for an idea for an appetizing and quick dinner to prepare, here is a simple option. Pan cooked shrimps, rice, avocado and steamed veggies.