Explore articles and posts about health benefits of vegan foods, vegan recipes and vegan meal options
Panatino: a delicious and healthy Tuscan sweet bread
My version of the traditional recipe of "Panatino", a delicious sweet Tuscan bread typical of the Pistoia mountains (Lizzano, Cutigliano, San Marcello Pistoiese).
A tasty probiotic meal option
A very tasty meal that combines a number of both prebiotic and probiotic foods.
Easy and healthy lunch idea: Lentils and whole flour pasta
Lentils and whole flour pasta, a really easy and quick to prepare lunch, that can pretty much be tailored on your taste through spices and seeds at your choice.
Easy healthy breakfast option: whole wheat toast peanut butter and jam
A very easy, quick, delicious and healthy breakfast option: toasted wholegrain toast bread, peanut butter and jam. Just choose quality ingredients and enjoy!
A tasty lunch with Tempeh
Looking for healthy lunch ideas? This is a super easy and quick to prepare delicious option for an healthy lunch: tempeh, soy sauce, nuts and veggies. Enjoy!