In the past, dietary fats had a bad reputation of being harmful for health and of being responsible for weight gain. New research, however, demonstrates that certain healthy fats are necessary to promote good health.
Learn which are the foods that contain protein and discover the healthiest sources of protein according to proven science.
This chocolate is smooth, woody and earthy. It has expressive notes that evoke autumn scents and tobacco, with notes of Pitanga fruit. It also includes cocoa nibs that provide a nice crunchiness that enhance the earthy character of this chocolate bar.
If you are interested in healthy nutrition, you may ask yourself: Are carbs healthy? Here is the answer, based on science.
A delicious chocolate bar with earthy and vegetable aromas, with fruity hints. An evocative journey of flavors through the Amazon region.
Regardless of your nutritional goal, this free weekly meal planner can help you achieve it. It will be the eating compass for your personal nutritional journey.
This is a delicious chocolate bar that offers a creamy pleasure to the palate, with notes of hazelnut, cinnamon and nutmeg, on a persistent base of blackberries and blueberries flavors.
This article provides whole grains examples and explains why eating whole grains is almost often a better idea than eating refined grains.
An healthy and tasty lunch option: quinoa, chickpeas, and carrots, dressed with extra virgin olive oil, one small spoon of turmeric and a pinch of black pepper.
Learn five easy steps to make your toast with peanut butter super healthy and delicious. Is peanut butter on toast healthy? Yes, if done right.