Eating probiotic foods brings several benefits as they contribute to a healthy microbiome and play an important role in promoting health and the correct functioning of the human body.

Today I had this very tasty meal that combines a number of both prebiotic and probiotic foods. If you want to learn more about pre- and pro-biotic foods and their benefits for our health, take a look at my article: The Surprising Health Benefits of Eating Probiotic Foods.

Here is my lunch of today:

✅ Bean Tempeh (fermented)
✅ Linseed oil, turmeric and black pepper sauce (for Tempeh)
✅ Sauerkraut (fermented and unpasteurized)
✅ Mushrooms
✅ Carrots, extra virgin olive oil
✅ Crunchy rye / multigrain bread
✅ To drink: red fruit kombucha (unpasteurized)
✅ Pear and watermelon
✅ Chocolate 100% (Cusco, Peru)
✅ Coffee

Explore my free weekly meal planner for healthy eating to help you plan for your healthy and delicious meals.