If you are looking for an idea for an appetizing and quick dinner to prepare, here is a simple option that can be a very good dinner option as part of your healthy eating habits.

Shrimps: just defrost frozen shrimps. In the meantime, brown a clove of garlic in a pan with extra virgin olive oil. Then add the shrimps and cook for a few minutes. A couple of minutes before the finishing cooking, add some chopped parsley. In order to be healthy, pay attention that the list of ingredients on the shrimp box does include ingredients that you don’t understand, and I suggest not to add salt during the cooking. Often frozen shrimps can be already a bit salty without the need to add extra salt.

Rice: In this case I cooked the rice in my rice cooker, and just seasoned it with extra virgin olive oil and a bit of black pepper. As always, in order to maximize the healthiness and flavor of any cereals, the best is to choose brown rice.

Avocado

Steamed broccoli and carrots, seasoned with extra virgin olive oil and a little pepper

To drink, as I often have I opted for my homemade Kefir, this time with a little dust ginger. Learn how to make water kefir at home.

At the end of the dinner, I have enjoyed a simple fruit salad with banana, kiwi and blueberries.